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 MMA Workout

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cristhianXD
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MensajeTema: MMA Workout   Miér Mayo 12, 2010 7:16 am

Machida-Do Karate for Mixed Martial Arts [4 DVD]



Citación :

Lyoto Machida, son of karate master Yoshizo Machida, is one of the top-ranked mixed martial arts competitors in the world. After earning his karate black belt at thirteen, he mastered a number of other martial arts disciplines, including sumo and Brazilian Jiu-Jitsu. Combining techniques from the various disciplines to form an unorthodox and highly effective fighting style, Machida took the martial arts world by storm, defeating legendary mixed martial artists such as BJ Penn, Rich Franklin, and Tito Ortiz. Now, for the first time, Machida divulges the secrets to his revolutionary fighting system.


RAPIDSHARE

http://rapidshare.com/files/386105121/Machida_1.part1.rar
http://rapidshare.com/files/386105082/Machida_1.part2.rar
http://rapidshare.com/files/386105081/Machida_1.part3.rar
http://rapidshare.com/files/386105106/Machida_1.part4.rar
http://rapidshare.com/files/386105076/Machida_1.part5.rar
http://rapidshare.com/files/386105992/Machida_1.part6.rar
http://rapidshare.com/files/386105294/Machida_1.part7.rar
http://rapidshare.com/files/386106028/Machida_2.part1.rar
http://rapidshare.com/files/386106133/Machida_2.part2.rar
http://rapidshare.com/files/386106112/Machida_2.part3.rar
http://rapidshare.com/files/386105943/Machida_2.part4.rar
http://rapidshare.com/files/386106828/Machida_3.part1.rar
http://rapidshare.com/files/386106982/Machida_3.part2.rar
http://rapidshare.com/files/386107029/Machida_3.part3.rar
http://rapidshare.com/files/386107195/Machida_3.part4.rar
http://rapidshare.com/files/386106298/Machida_3.part5.rar
http://rapidshare.com/files/386107383/Machida_4.part1.rar
http://rapidshare.com/files/386107793/Machida_4.part2.rar
http://rapidshare.com/files/386107854/Machida_4.part3.rar
http://rapidshare.com/files/386107891/Machida_4.part4.rar
http://rapidshare.com/files/386107935/Machida_4.part5.rar
http://rapidshare.com/files/386107763/Machida_4.part6.rar



X7

http://x7.to/f1t6qy/Machida_1.part1.rar
http://x7.to/9frba6/Machida_1.part2.rar
http://x7.to/8bpckv/Machida_1.part3.rar
http://x7.to/6bkc47/Machida_1.part4.rar
http://x7.to/bkmc4r/Machida_1.part5.rar
http://x7.to/k4anr9/Machida_1.part6.rar
http://x7.to/ma6eze/Machida_1.part7.rar
http://x7.to/oex0ja/Machida_2.part1.rar
http://x7.to/0ar48o/Machida_2.part2.rar
http://x7.to/6ikqw4/Machida_2.part3.rar
http://x7.to/xdl1kq/Machida_2.part4.rar
http://x7.to/uowvni/Machida_3.part1.rar
http://x7.to/zxgonj/Machida_3.part2.rar
http://x7.to/nbml7e/Machida_3.part3.rar
http://x7.to/ngrudo/Machida_3.part4.rar
http://x7.to/xczmqy/Machida_3.part5.rar
http://x7.to/a56a0k/Machida_4.part1.rar
http://x7.to/eiz7yw/Machida_4.part2.rar
http://x7.to/qc8jpz/Machida_4.part3.rar
http://x7.to/0bmsc7/Machida_4.part4.rar
http://x7.to/icmqx8/Machida_4.part5.rar
http://x7.to/9uvuc8/Machida_4.part6.rar
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MensajeTema: Georges St-Pierre Rushfit    Lun Mar 07, 2011 5:06 am

Georges St-Pierre Rushfit




Abdominal Strength & Core Conditioning
Bonus Workouts - Two Bonus GSP RUSHFIT Workouts
Explosive Power Training
Full Body Strength & Conditionining
Strength & Endurance Workout
The Fight Conditioning Workout

http://www.rapidshare.com/files/448821251/Georges_St-Pierre_Rushfit.part11.rar
http://www.rapidshare.com/files/448821238/Georges_St-Pierre_Rushfit.part10.rar
http://www.rapidshare.com/files/448821243/Georges_St-Pierre_Rushfit.part09.rar
http://www.rapidshare.com/files/448821260/Georges_St-Pierre_Rushfit.part08.rar
http://www.rapidshare.com/files/448821229/Georges_St-Pierre_Rushfit.part07.rar
http://www.rapidshare.com/files/448876684/Georges_St-Pierre_Rushfit.part06.rar
http://www.rapidshare.com/files/448820591/Georges_St-Pierre_Rushfit.part05.rar
http://www.rapidshare.com/files/448820585/Georges_St-Pierre_Rushfit.part04.rar
http://www.rapidshare.com/files/448820597/Georges_St-Pierre_Rushfit.part03.rar
http://www.rapidshare.com/files/448820598/Georges_St-Pierre_Rushfit.part02.rar
http://www.rapidshare.com/files/448821248/Georges_St-Pierre_Rushfit.part01.rar
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MensajeTema: Tapout.Virtual.Training.Center.1.Pro.Training.2011 .03.EMP   Miér Mar 09, 2011 11:24 am

Tapout.Virtual.Training.Center.1.Pro.Training.2011 .03.EMP


Código:
http://i.imgur.com/nlrMR.png

http://i.imgur.com/vQOcQ.jpg

This is part 1 of 4

1.Pro.Training
2.Fitness.&.Nutrition
3.MMA.Basics
4.All.Features

This series is a website video rip of the TapouT Virtual Training Center. The first part is the professional trainers showing techniques in 2-6 mn clips.
All video files are .flv and there is a folder structure comparable to the website structure. There are also images included for making dvd menus.
Download any one video for a sample.




Código:
http://i.imgur.com/qTSII.jpg
http://i.imgur.com/1DR7k.jpg
http://i.imgur.com/1Q2BM.jpg
http://i.imgur.com/UGxmw.jpg

FILESERVE


Código:
http://www.fileserve.com/file/9aR5DB5/Tapout.Virtual.Training.Center.1.Pro.Training.2011.03.EMP.FIGHT-BB.part01.rar
http://www.fileserve.com/file/SYfZ7hT/Tapout.Virtual.Training.Center.1.Pro.Training.2011.03.EMP.FIGHT-BB.part02.rar
http://www.fileserve.com/file/D8nTa95/Tapout.Virtual.Training.Center.1.Pro.Training.2011.03.EMP.FIGHT-BB.part03.rar
http://www.fileserve.com/file/697vqHg/Tapout.Virtual.Training.Center.1.Pro.Training.2011.03.EMP.FIGHT-BB.part04.rar
http://www.fileserve.com/file/MxSb9UY/Tapout.Virtual.Training.Center.1.Pro.Training.2011.03.EMP.FIGHT-BB.part05.rar
http://www.fileserve.com/file/t46pMCc/Tapout.Virtual.Training.Center.1.Pro.Training.2011.03.EMP.FIGHT-BB.part06.rar
http://www.fileserve.com/file/Jerb3cR/Tapout.Virtual.Training.Center.1.Pro.Training.2011.03.EMP.FIGHT-BB.part07.rar
http://www.fileserve.com/file/6Z3Cf7d/Tapout.Virtual.Training.Center.1.Pro.Training.2011.03.EMP.FIGHT-BB.part08.rar
http://www.fileserve.com/file/ungSGz7/Tapout.Virtual.Training.Center.1.Pro.Training.2011.03.EMP.FIGHT-BB.part09.rar


USERSHARE


Código:
http://www.usershare.net/ji90vvy2wsj2/Tapout.Virtual.Training.Center.1.Pro.Training.2011.03.EMP.FIGHT-BB.part01.rar
http://www.usershare.net/w42nc8znx4jk/Tapout.Virtual.Training.Center.1.Pro.Training.2011.03.EMP.FIGHT-BB.part02.rar
http://www.usershare.net/2kbobyjrq871/Tapout.Virtual.Training.Center.1.Pro.Training.2011.03.EMP.FIGHT-BB.part03.rar
http://www.usershare.net/moj2gs67n3s4/Tapout.Virtual.Training.Center.1.Pro.Training.2011.03.EMP.FIGHT-BB.part04.rar
http://www.usershare.net/3vzr4a6squet/Tapout.Virtual.Training.Center.1.Pro.Training.2011.03.EMP.FIGHT-BB.part05.rar
http://www.usershare.net/1xn7t75gpp4e/Tapout.Virtual.Training.Center.1.Pro.Training.2011.03.EMP.FIGHT-BB.part06.rar
http://www.usershare.net/p98mkbgu0ea9/Tapout.Virtual.Training.Center.1.Pro.Training.2011.03.EMP.FIGHT-BB.part07.rar
http://www.usershare.net/2t4snf66gi2h/Tapout.Virtual.Training.Center.1.Pro.Training.2011.03.EMP.FIGHT-BB.part08.rar
http://www.usershare.net/nn3nbamehaei/Tapout.Virtual.Training.Center.1.Pro.Training.2011.03.EMP.FIGHT-BB.part09.rar

__________________
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MensajeTema: Tapout.Virtual.Training.Center.3.MMA.Basics.2011.0 3.EMP   Sáb Mar 12, 2011 10:02 am

Tapout.Virtual.Training.Center.3.MMA.Basics.2011.0 3.EMP




This is part 3 of 4

1.Pro.Training
2.Fitness.&.Nutrition
3.MMA.Basics
4.All.Features

This series is a website video rip of the TapouT Virtual Training Center. The third part is Frank Trigg showing some basics of MMA, relevant information from Stitch and more Frank Trigg. These are in 2-6 mn clips.
All video files are .flv and there is a folder structure comparable to the website structure. There are also images included for making dvd menus.
Download any one video for a sample.


Código:
http://i.imgur.com/BUicg.jpg
http://i.imgur.com/I2W1n.jpg

FILESERVE


Código:
http://www.fileserve.com/file/ZwH7uYr/Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP.Fight-BB.part1.rar
http://www.fileserve.com/file/kuAR96M/Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP.Fight-BB.part2.rar

USERSHARE


Código:
http://www.usershare.net/r8r6qhbbo6vy/Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP.Fight-BB.part1.rar
http://www.usershare.net/bdtulul8xe6y/Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP.Fight-BB.part2.rar





Tapout.Virtual.Training.Center.3.MMA.Basics.2011.0 3

This is part 3 of 4
# 1.Pro.Training
# 2.Fitness.&.Nutrition
# 3.MMA.Basics
# 4.All.Features


Código:
http://www.mediafire.com/?vaevvb45bs6bx2a

By Dj-ice
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MensajeTema: MUAY THAI CLINCH FOR MMA -Anderson Silva-   Sáb Mar 19, 2011 1:21 pm



MUAY THAI CLINCH FOR MMA
In MUAY THAI CLINCH FOR MMA, UFC Middleweight Champion Anderson Silva reveals the clinch fighting system that propelled him towards becoming the best pound-for-pound fighter on the planet. Using detailed analysis, slow motion, multiple camera angels, and seamless editing techniques, he unveils everything from fundamental clinching concepts to advanced attacks.

In this one-of-a-kind DVD, Anderson teaches you how to destroy your opponent¡¯s base and balance in the Muay Thai clinch, and then batter him up-close and personal with knees and elbows strikes. He teaches you how to transition from one dominant clinch position to another based upon your opponent¡¯s reactions, allowing you to constantly maintain the upper hand. And when your opponent manages to establish the Muay Thai clinch, he not only details numerous escapes, but also how to follow up your escape with an aggressive counterattack. Leaving know stone unturned, he even breaks down the most effective drills to increase the speed, power, and timing of the Muay Thai clinch techniques in your arsenal. Whether you are a beginner martial artists or a professional MMA fighter, Muay Thai Clinch for MMA will take your game to the next level.

Código:
http://www.rapidshare.com/files/448630110/Anderson_Silva_Muay_Thai_Clinch_for_MMA.part2.rar
http://www.rapidshare.com/files/448630103/Anderson_Silva_Muay_Thai_Clinch_for_MMA.part1.rar
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MensajeTema: Re: MMA Workout   Sáb Mar 19, 2011 3:21 pm

buena descarga gracias Punki
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MensajeTema: The Striking Truth - Georges St-Pierre and David Loiseau   Sáb Mayo 14, 2011 9:26 am

The Striking Truth - Georges St-Pierre and David Loiseau


Pretty shitty quality but still watchable.

Documentary for charismatic Ultimate Fighting Champion Georges St-Pierre and dynamic MMA fighter David "The Crow" Loiseau.
http://www.imdb.com/title/tt1630565/

NOW LEECH THIS BITCHEZ



Código:
http://img846.imageshack.us/img846/2448/thestrikingtruthwmvthum.jpg


FILESERVE
Código:
http://www.fileserve.com/file/JuuKMdm/The.Striking.Truth.wmv

FILESONIC
Código:
http://www.filesonic.com/file/945334774

UPSTATION
Código:
http://www.uploadstation.com/file/5b7wcRy/The.Striking.Truth.wmv





The Striking Truth Trailer

[youtube]<object width="560" height="349"><param name="movie" value="http://www.youtube.com/v/D2csuRO14sw?fs=1&hl=es_ES"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/D2csuRO14sw?fs=1&hl=es_ES" type="application/x-shockwave-flash" width="560" height="349" allowscriptaccess="always" allowfullscreen="true"></embed></object>[/youtube]
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MensajeTema: MMA Workout   Lun Mayo 16, 2011 8:18 am

Dan Henderson 6 DVD Set - Fight and Win



With numerous appearances in Pride, Rings, UFC, and the Brazil Open, Dan henderson is one of the most accomplished and recognized athletes in the history of mixed martial arts. A two time olympian and a three time national champion in Greco Roman wrestling, Henderson knocked out Renzo Gracie in Pride 13.
Contents include:

Vol 1: Controlling on top - Training includes passing the guard, standing up, cradle pass, side mount, under hooks, stepping over arm and strike, 69 choke, half guard, choke to side mount, key lock and the mount.

Vol 2: Working for submissions - Training includes avoiding the strikes, escaping the guard, striking from the guard, submissions from the guard, arm bar, triangle arm bar, escaping the mount, heab and body locks, escaping the side position, striking from the side mount, wrist control, elbow blocks, and head movement.

Vol 3: The Clinch/Closing the gap - Training includes cross or kick off his jab, closing the distancefrom your strikes, working the clinch with pummeling drills, under hooks, hip position, snap downs, knee bumps, double under hooks, take downs, pinch head lock, outside duck, and strikes from the clinch, knees, upper cuts and shoulder strikes.

Vol 4: Take downs - Training includes double leg, changing levels, avoiding the front choke, set ups, jabs, arm drags, follow opponents kick, take downs from collar ties, fake a double leg to set up Henderson's big bomb (Gilbert Yvel, Wanderlei Silva).

Vol 5: Chokes and head control - Training includes getting to the front head lock off the shoot, snap downs, side mount, controlling the head, front chokes with and without the arm, head snatch to neck crank, half guard to choke, judo head lock, stopping leg attacks to guillotine, hook into front head lock, defense to chokes and front head locks.

Vol 6: The Fight Clinic - Fight clips, commentary, interview, and training tips. Includes Henderson's five key skills and techniques that will help you fight like a champion: controlling on top, working for submissions, the clinch, take downs, chokes, and head control.

FILESERVE


Código:
http://www.fileserve.com/file/ACvMjFn/Vol 1.mp4
http://www.fileserve.com/file/2qZUNPM/Vol 2.mp4
http://www.fileserve.com/file/xBwfDaK/Vol 3.mp4
http://www.fileserve.com/file/jbncynt/Vol 4.mp4
http://www.fileserve.com/file/XbfWW8S/Vol 5.mp4
http://www.fileserve.com/file/pmMgZJX/COUTURE_&_HENDERSON[1].mp4
http://www.fileserve.com/file/yPEkzfK/COUTURE_&_HENDERSON.mp4

FILESONIC


Código:
http://www.filesonic.com/file/997301094/Vol 1.mp4
http://www.filesonic.com/file/997300894/Vol 2.mp4
http://www.filesonic.com/file/997196564/Vol 3.mp4
http://www.filesonic.com/file/997191474/Vol 4.mp4
http://www.filesonic.com/file/997196574/Vol 5.mp4
http://www.filesonic.com/file/997301294/COUTURE_&_HENDERSON.mp4
http://www.filesonic.com/file/997191504/COUTURE_&_HENDERSON[1].mp4


Uploading by dj.ice
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MensajeTema: Cyborg Guard Collection 3 Vol DVD Set with Roberto Cyborg Abreu:    Dom Jun 19, 2011 5:32 pm

Cyborg Guard Collection 3 Vol DVD Set with Roberto Cyborg Abreu:




Créditos de la descarga: "renoze_JJB"

Cyborg Guard Collection 3 Vol DVD Set with Roberto Cyborg Abreu:

Brazilian Jiu-Jitsu Black Belt sensation, Roberto “Cyborg” Abreu teams up with World Martial Arts to bring you one of the most innovative Jiu-Jitsu guard DVD sets ever filmed! The Cyborg Guard collection contains Roberto Cyborgs spin on his three most powerful and unique guard positions, Full guard, Half guard and his amazing Tornado Guard. Roberto teaches the basic positional theory for each type of guard before teaching all of his amazing sweeps, counters, strategies and submissions. All three volumes deliver the details you need to properly learn each incredible technique in a step by step fashion



VOLUME 1: THE CLOSED GUARD

This DVD details shows a different type of Closed Guard game that you have not seen before on any DVD series! Every technique comes from all new closed guard positions like Roberto’s “Shoulder Guard’, “legs on Back Guard” and more. These are not old techniques with new names but brand new positions that will clearly take your opponents by surprise! Watching the creative and effective new techniques that Roberto has create will make you rethinking the closed guard all over again.

1. Shoulder Guard 1
2. Shoulder Guard 2
3. Shoulder Guard Triangle
4. Shoulder Guard Omoplata Sweep
5. Shoulder Guard Omoplata
6. Legs on Back Guard 1
7. Legs On Back Guard 2
8. Legs On Back Sweep to Armbar
9. Legs On Back Shoulder Lock
10. Legs On Back to Armbar 1
11. Legs On Back to Armbar 2
12. Sweep to Knee Bar
13. Double Sleeve Control
14. Double Sleeve Triangle
15. Double Sleeve Omoplata
16. Double Sleeve Reverse Triangle
17. Double Sleeve Sweep
18. Double Sleeve Wrist Lock
19. Shoulder Trap Armbar
20. Shoulder Trap Omoplata
21. Standing Counter 1
22. Standing Counter 2
23. Standing Counter 3

Código:
http://www.megaupload.com/?d=TIH53SSY



VOLUME 2: The Tornado Guard

This is Roberto’s signature position that fighters for years have been asking for! Roberto has used the Tornado Guard to sweep and turnover some of the best Jiu-Jitsu fighters on the planet and this DVD shows it all! Every aspect of the Tornado Guard is broken down from the setups and entries, to how to attack with the most amazing sweeps and submissions you will ever see! There is even a special section on Tornado drills to help you master the position within the fattest time possible. This is the position that no one will see coming!

1. Tornado Introduction
2. Tornado Details 1
3. Tornado Details 1
4. Basic Tornado Sweep
5. Tornado to Triangle 1
6. Tornado to Triangle 2
7. Tornado to Back
8. Tornado to Omoplata
9. Block Counter Sweep
10. Grip Switch Sweep
11. Half-Guard Armbar 1
12. Half-Guard Armbar 2
13. Half-Guard to Triangle
14. Pin Escape Sweep 1
15. Pin Escape Sweep 2
16. Pin Escape Sweep 3
17. Pin Escape to Tornado
18. Pin Escape Lapel Sweep
19. Drill Introduction
20. Drill 1
21. Drill 2
22. Drill 3
23. Drill 4
24. Drill 5
25. Drill 6

Código:
http://www.megaupload.com/?d=RQY2W834



VOLUME 3: Half / Deep Half Guard

Roberto “Cyborg” Abreu’s half guard DVD is simply amazing. He has proven in competition after competition, that his Half-Guard techniques are highly effective even against some of the top opponents in the grappling game today. This DVD shows all the sets ups and positions along with his very best Half and Deep Half sweeps and submissions.

1. Half Guard Theory
2. Dental Cloth Position
3. Dental Cloth Sweep 1
4. Dental Cloth to Back
5. Wizard Counter Sweep
6. Pass Counter Sweep 1
7. Pass Counter Sweep 2
8. Pass Counter Sweep 3
9. Pass Counter Takedown
10. Pendulum Sweep
11. Deep Half Theory
12. Deep Half Sweep 1
13. Deep Half Sweep 2
14. Deep Half Sweep 3
15. Deep Half Sweep 4
16. Deep Half Sweep 5
17. Deep Half to Back
18. Deep Half Lapel Sweep
19. Half Guard Drills

Código:
http://www.megaupload.com/?d=Y1R1WVR3
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MensajeTema: Re: MMA Workout   Hoy a las 12:24 am

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MMA Workout

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