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 Grappling Workout

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Sergio La Roca Barrientos
Cinturón naranja


Mensajes : 92
Inscripción : 07/08/2010
Edad : 25
Localización : Chile

MensajeTema: Grappling Workout   Mar Nov 16, 2010 10:17 pm

Es algo que encontre en la web, espero lo disfruten :Smile:

Información
Spoiler:
 
English | Xvid 512×384 29.97fps | MPEG 48000Hz stereo 128kbps | 8.5 GB
The Fastest Way to Street Readiness. Guaranteed.

The Course

Although Gracie Jiu-Jitsu consists of more than 600 techniques, studies of the fights conducted by members of the Gracie Family show that 36 techniques have been used more often, and with greater success, than all the other techniques combined. Originally developed for the U.S. Army, Gracie Combatives is the only course that is entirely dedicated to the mastery of these 36 essential techniques. Up until now, this course was taught exclusively at a small network of Gracie Academy certified training centers, but now, for the first time ever, the complete Gracie Combatives course is available on DVD and can be learned from the comfort of your own home!

The Objective

What makes the Gracie Combatives collection so unique is that it is the only instructional DVD series ever produced with the sole objective of taking the viewer – regardless of their age, gender or athletic ability – from no knowledge to street ready without ever stepping foot into a school of martial arts. Every other instructional video series to date was designed to give viewers additional techniques and tips to complement the training they were receiving at an actual school of martial arts, whereas the entire Gracie Combatives series was produced under the assumption that the viewer had absolutely no previous experience and, for one reason or another, would never have the privilege of learning at a Certified Gracie Jiu-Jitsu Training Center.

Dynamic Reflex Development

What separates Gracie Combatives from other martial arts instructional DVDs is a revolutionary teaching system called Dynamic Reflex Development™. Although there are thousands of martial arts instructional DVDs in existence that show the viewers how to do various techniques, up until now, there has never been an instructional series that gives the viewers the exact system they must follow to develop their reflexes in the execution of all the techniques in combination with one another. Using the Dynamic Reflex Development™ teaching system, you will be introduced to Gracie Jiu-Jitsu the same way young children are introduced to a language; first, they learn the letters, then they learn how to make words, and then, finally, they can make sentences and paragraphs on their own. In each Gracie Combatives lesson, the new technique is first presented to you in the form of simplified drills, or Technical Slices™. Then, it is combined with one other technique in a Reflex Development Drill™. Finally, at the end of each lesson, you will learn how to execute the newly learned technique in the context of a real fight by combining it with several other techniques in a Fight Simulation Drill™. The effectiveness of the techniques, and the revolutionary teaching system used to engineer each lesson, is what makes it possible for any student to go from no knowledge to “street ready” in the absolute least amount of time possible!

The Blue Belt Qualification Test

Gracie Combatives is the most comprehensive instructional series ever produced by the Gracie Family. Comprised of 13 DVDs and over 18 hours of instruction, this collection features every detail of every technique that must be mastered before one is considered for blue belt. On the 13th DVD of the collection, you will find a complete demonstration of the Blue Belt Qualification Test that one must pass to qualify for promotion. If, after several months of dedicated practice, you become extremely proficient in the execution of the five Blue Belt Qualification Drills (BBQDs), you are invited to test for promotion at any Certified Gracie Jiu-Jitsu Training Center. If you do not live near an accredited school, you can also test for promotion using the revolutionary Gracie Video Evaluation Process. Through this process, you will digitally record your performance of the five BBQDs, and then upload the videos to the Internet at www.GracieUniversity.com. Once uploaded, the videos will be viewed by a Gracie Academy instructor. If your accuracy, efficiency, and reflexes meet Gracie Academy standards, your name will be added to the list of Certified Belt Holders and we will mail you an official Gracie Jiu-Jitsu Blue Belt!

The Truth

Training for the streets and training for tournaments are two entirely different things. If your sole training objective is to prepare for point-based BJJ tournaments, this DVD series is not for you. If, on the other hand, you train at a sport BJJ school and would like to gain some awareness as to the technical and philosophical difference between sport and street jiu-jitsu,and you would like to learn the techniques that you will almost certainly need in a real fight against a more athletic opponent, this collection will be extremely enlightening.

The Bonuses

Along with the 13 DVDs, you will receive a 65-page handbook and the Gracie Combatives Fight Chart. The handbook contains insightful information on the principles of Gracie Jiu-Jitsu which, once understood, will enable you to solve any problems that may arise during training sessions. It also includes a recommended training schedule, the blue belt checklist, and a one-page outline for each lesson with note space. The Fight Chart is a poster-size (24”x36”) flowchart that illustrates all the ways in which the 36 techniques connect during the four phases of a real fight. This color-coded visual representation of the techniques will be most valuable to you when you are preparing for the Blue Belt Qualification Test.


Descarga
Código:

DVD1

http://rapidshare.com/files/331813369/GJCDisk1.part01.rar
http://rapidshare.com/files/331813754/GJCDisk1.part02.rar
http://rapidshare.com/files/331813221/GJCDisk1.part03.rar
http://rapidshare.com/files/331814306/GJCDisk1.part04.rar
http://rapidshare.com/files/331814703/GJCDisk1.part05.rar
http://rapidshare.com/files/331814395/GJCDisk1.part06.rar
http://rapidshare.com/files/331814259/GJCDisk1.part07.rar
http://rapidshare.com/files/331813469/GJCDisk1.part08.rar
http://rapidshare.com/files/331813356/GJCDisk1.part09.rar

DVD2

http://rapidshare.com/files/331815242/GJCDisk2.part1.rar
http://rapidshare.com/files/331816315/GJCDisk2.part2.rar
http://rapidshare.com/files/331815465/GJCDisk2.part3.rar
http://rapidshare.com/files/331815283/GJCDisk2.part4.rar
http://rapidshare.com/files/331815752/GJCDisk2.part5.rar
http://rapidshare.com/files/331815359/GJCDisk2.part6.rar

DVD3

http://rapidshare.com/files/331816318/GJCDisk3.part1.rar
http://rapidshare.com/files/331816480/GJCDisk3.part2.rar
http://rapidshare.com/files/331816051/GJCDisk3.part3.rar
http://rapidshare.com/files/331816905/GJCDisk3.part4.rar
http://rapidshare.com/files/331815868/GJCDisk3.part5.rar
http://rapidshare.com/files/331816399/GJCDisk3.part6.rar
http://rapidshare.com/files/331815572/GJCDisk3.part7.rar

DVD4

http://rapidshare.com/files/331833206/GJCDisk4.part1.rar
http://rapidshare.com/files/331833239/GJCDisk4.part2.rar
http://rapidshare.com/files/331833341/GJCDisk4.part3.rar
http://rapidshare.com/files/331833385/GJCDisk4.part4.rar
http://rapidshare.com/files/331833837/GJCDisk4.part5.rar
http://rapidshare.com/files/331834153/GJCDisk4.part6.rar
http://rapidshare.com/files/331833121/GJCDisk4.part7.rar
http://rapidshare.com/files/331832608/GJCDisk4.part8.rar

DVD5

http://rapidshare.com/files/331820135/GJCDisk5.part1.rar
http://rapidshare.com/files/331819223/GJCDisk5.part2.rar
http://rapidshare.com/files/331819119/GJCDisk5.part3.rar
http://rapidshare.com/files/331818817/GJCDisk5.part4.rar

DVD6

http://rapidshare.com/files/331820061/GJCDisk6.part1.rar
http://rapidshare.com/files/331819446/GJCDisk6.part2.rar
http://rapidshare.com/files/331819578/GJCDisk6.part3.rar
http://rapidshare.com/files/331819611/GJCDisk6.part4.rar
http://rapidshare.com/files/331820433/GJCDisk6.part5.rar
http://rapidshare.com/files/331821004/GJCDisk6.part6.rar
http://rapidshare.com/files/331820280/GJCDisk6.part7.rar

DVD7

http://rapidshare.com/files/331821548/GJCDisk7.part1.rar
http://rapidshare.com/files/331821428/GJCDisk7.part2.rar
http://rapidshare.com/files/331821140/GJCDisk7.part3.rar
http://rapidshare.com/files/331821485/GJCDisk7.part4.rar
http://rapidshare.com/files/331821195/GJCDisk7.part5.rar
http://rapidshare.com/files/331821887/GJCDisk7.part6.rar
http://rapidshare.com/files/331821123/GJCDisk7.part7.rar
http://rapidshare.com/files/331820471/GJCDisk7.part8.rar

DVD8

http://rapidshare.com/files/331822291/GJCDisk8.part01.rar
http://rapidshare.com/files/331822706/GJCDisk8.part02.rar
http://rapidshare.com/files/331824055/GJCDisk8.part03.rar
http://rapidshare.com/files/331822433/GJCDisk8.part04.rar
http://rapidshare.com/files/331822860/GJCDisk8.part05.rar
http://rapidshare.com/files/331822788/GJCDisk8.part06.rar
http://rapidshare.com/files/331823032/GJCDisk8.part07.rar
http://rapidshare.com/files/331823487/GJCDisk8.part08.rar
http://rapidshare.com/files/331822164/GJCDisk8.part09.rar

DVD9

http://rapidshare.com/files/331824941/GJCDisk9.part1.rar
http://rapidshare.com/files/331824362/GJCDisk9.part2.rar
http://rapidshare.com/files/331824889/GJCDisk9.part3.rar
http://rapidshare.com/files/331824782/GJCDisk9.part4.rar
http://rapidshare.com/files/331824424/GJCDisk9.part5.rar
http://rapidshare.com/files/331824292/GJCDisk9.part6.rar
http://rapidshare.com/files/331823911/GJCDisk9.part7.rar
http://rapidshare.com/files/331823479/GJCDisk9.part8.rar

DVD10

http://rapidshare.com/files/331825381/GJCDisk10.part1.rar
http://rapidshare.com/files/331825443/GJCDisk10.part2.rar
http://rapidshare.com/files/331825339/GJCDisk10.part3.rar
http://rapidshare.com/files/331825560/GJCDisk10.part4.rar
http://rapidshare.com/files/331825546/GJCDisk10.part5.rar
http://rapidshare.com/files/331824980/GJCDisk10.part6.rar
http://rapidshare.com/files/331824542/GJCDisk10.part7.rar

DVD11

http://rapidshare.com/files/331826161/GJCDisk11.part1.rar
http://rapidshare.com/files/331826698/GJCDisk11.part2.rar
http://rapidshare.com/files/331826833/GJCDisk11.part3.rar
http://rapidshare.com/files/331826360/GJCDisk11.part4.rar
http://rapidshare.com/files/331827311/GJCDisk11.part5.rar
http://rapidshare.com/files/331826189/GJCDisk11.part6.rar
http://rapidshare.com/files/331827034/GJCDisk11.part7.rar
http://rapidshare.com/files/331826328/GJCDisk11.part8.rar

DVD12

http://rapidshare.com/files/331827729/GJCDisk12.part1.rar
http://rapidshare.com/files/331827787/GJCDisk12.part2.rar
http://rapidshare.com/files/331828336/GJCDisk12.part3.rar
http://rapidshare.com/files/331828189/GJCDisk12.part4.rar
http://rapidshare.com/files/331827477/GJCDisk12.part5.rar
http://rapidshare.com/files/331828192/GJCDisk12.part6.rar
http://rapidshare.com/files/331828052/GJCDisk12.part7.rar
http://rapidshare.com/files/331827121/GJCDisk12.part8.rar

DVD13

http://rapidshare.com/files/331828760/GJCDisk13.part1.rar
http://rapidshare.com/files/331829481/GJCDisk13.part2.rar
http://rapidshare.com/files/331828401/GJCDisk13.part3.rar
http://rapidshare.com/files/331828355/GJCDisk13.part4.rar




Última edición por Sergio La Roca Barrientos el Dom Dic 26, 2010 12:34 am, editado 2 veces
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Sergio La Roca Barrientos
Cinturón naranja


Mensajes : 92
Inscripción : 07/08/2010
Edad : 25
Localización : Chile

MensajeTema: Gracie Jiu Jitsu Instructional DVD Collection   Miér Nov 17, 2010 12:24 am

Lo descargué hace mucho tiempo y hoy me acordé. Ahora lo traigo a Uds, es un instruccional de 12 Volúmenes.

Información
Spoiler:
 




VOLUMEN 1
Closing the Distance, Takedowns and Essential Mount Escape Techniques.
VOLUMEN 2
Passing the Guard and Headlock Escapes.
VOLUMEN 3
Finishing Holds-Armlocks and Chokes.
BONUS
How To Handle Stand Up Agression.


Gracie Jiu Jitsu
INTERMEDIATE

VOLUMEN 1
Attacks from the Mount-Front and Back.
VOLUMEN 2
Attacks and Reversals from the Guard.
VOLUMEN 3
Offense and Defense from the Side mount.
BONUS
Royce Gracie: The Ultimate Fighting Champion Finishing Moves.


Gracie Jiu Jitsu
ADVANCED



VOLUMEN 1
Defense Against Front and Back Mount Attacks.
VOLUMEN 2
Footlocks-Offense and Defense.
VOLUMEN 3
Finishing Moves from Standing/Combat Strategies.
BONUS
Helio Gracie: The Father Of Brazilian Jiu Jitsu.[/center]

Descargar
Código:

http://www.megaupload.com/?d=W2E0HM2A
http://www.megaupload.com/?d=RNDN2T1S
http://www.megaupload.com/?d=9BUZ0M8N
http://www.megaupload.com/?d=CQ3OWFA2

http://www.megaupload.com/?d=DS61B3N5
http://www.megaupload.com/?d=2FV5T99O
http://www.megaupload.com/?d=P4IPS2AG
http://www.megaupload.com/?d=01QIZ41X

http://www.megaupload.com/?d=VYJSDPV5
http://www.megaupload.com/?d=7331HBMG
http://www.megaupload.com/?d=ZFPLOXT0
http://www.megaupload.com/?d=L0VML2U4



Última edición por Sergio La Roca Barrientos el Miér Nov 17, 2010 7:16 am, editado 2 veces
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cristhianXD
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MensajeTema: Re: Grappling Workout   Miér Nov 17, 2010 6:36 am

Buena loco , por fín se mueve el foro d eotras descargas xP !saludos men!
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MensajeTema: Re: Grappling Workout   Miér Nov 17, 2010 6:49 am

Vaya que joya, esta bonito el estuche, habrá manera de descargar esas tapas??
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MensajeTema: Re: Grappling Workout   Miér Nov 17, 2010 7:18 am

Las tapas ? te refieres a las caratulas ? eem no lo se, en algún lado deben de estar xD
Pero en todo caso estan en formato rip.
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MensajeTema: Re: Grappling Workout   Miér Nov 17, 2010 7:20 am

Un placer!!

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MensajeTema: Pilates For Grapplers..(Ryan HALL)   Miér Mar 09, 2011 11:29 am

Pilates For Grapplers..(Ryan HALL)



Código:
http://www.fileserve.com/file/nBvsWF6/Ryan Hall - Pilates For Grapplers - Advanced.mp4
http://www.fileserve.com/file/mt3ksC7/Ryan Hall - Pilates For Grapplers - Bonus.mp4
http://www.fileserve.com/file/FsWCCPn/Ryan Hall - Pilates For Grapplers - Core.mp4

Uoloading by mouzam
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bocapa
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MensajeTema: Re: Grappling Workout   Mar Sep 13, 2011 11:29 pm

Aportazo el de Gracie Jiu Jitsu, el de Closed Guard solo pude bajar el primer video Crying or Very sad
Se agradece un monton!!!!
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MensajeTema: Re: Grappling Workout   Miér Ene 04, 2012 6:33 am

Aportando algo que espero sea del gusto de los que gustan de la ciencia del Jiu Jitsu Brasilero oki
Como progresar rápido en el aprendizaje del Jiu Jitsu Brasilero por Stephan Kesting


Código:
http://www.fileserve.com/file/wtMNyTH
http://www.fileserve.com/file/cPF4Yzz
http://www.fileserve.com/file/SdC2aNs
http://www.fileserve.com/file/Uv28akw
http://www.fileserve.com/file/BQR2spM
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MensajeTema: Re: Grappling Workout   Miér Ene 04, 2012 1:24 pm

bocapa escribió:
Aportando algo que espero sea del gusto de los que gustan de la ciencia del Jiu Jitsu Brasilero oki
Como progresar rápido en el aprendizaje del Jiu Jitsu Brasilero por Stephan Kesting


Código:
http://www.fileserve.com/file/wtMNyTH
http://www.fileserve.com/file/cPF4Yzz
http://www.fileserve.com/file/SdC2aNs
http://www.fileserve.com/file/Uv28akw
http://www.fileserve.com/file/BQR2spM

Gracias men! oki
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